Of course, eating meat doesn’t automatically make you unhealthy! It’s important to note, however, that there are also high numbers of meat eaters out there that consume plenty of fruit, vegetables, proteins, and vitamins in their diet. Photo credit: Edgar Castrejon via Unsplash All of which are as equally processed, and higher in sodium than their meat counterparts! There are currently more vegan confectionery products, alternative meats, and vegan options found in fast-food restaurants than ever before. In fact, with the rise in vegan junk food production, it is now easier than ever to eat an unhealthy vegan diet. That isn’t to say that all vegans are healthier than meat eaters though. Not only that, but vegans are also required to be more aware of the nutritional values of their meals to prevent deficiencies in their nutrition levels. This is more than likely due to the fact their diet is based mainly on nutrition rich produce such as vegetables, grains and legumes. It is true, however, that on average, people who eat a vegan diet do tend to eat higher amounts of healthy foods. Let’s find out! Are vegans healthier than meat eaters?Īs you can see, both vegan diets and omnivore diets contain nutrients that are crucial for the human body to function in a healthy way. So, if vegan diets tend to be lower in saturates, calories and fats, does that mean vegans are healthier than meat eaters?
That being said, many vegans need to take food supplements for vitamins such as B12, as these are difficult to get in higher amounts in plant-based foods alone. In actual fact, vegan diets are usually higher in fiber, vitamins, antioxidants and protein, than omnivorous diets. Vegan diets, however, are generally lower calorie foods – they’re high in fiber and keep you fuller for longer. Whilst meat eaters can get much of their healthy nutrients from animal products, they are also consuming a diet that tends to be higher in saturated fats and calories. And of course, not forgetting the huge range of “alternative meat” products that are now available in many fast-food restaurants and supermarkets. Tofu and alternative meats – tofu has always been a popular source of protein not only in vegan diets, but for meat-eaters too.These foods are extremely high in nutritional value and are popular ingredients in vegan dishes. Pulses and grains – foods such as lentils, chickpeas, oats, and beans are a big part of the vegan diet.Look at the healthiest nut butters for weight loss! Nut butters are a particularly good source of protein and can be great if you are watching your weight too! This includes almonds, chia seeds, brazil nuts, sesame seeds and flaxseed. Nuts and seeds – many of the nutrients that are found in meat can also be found in nuts and seeds.Fruit contains natural sugars and carbohydrates that are key to keeping our bodies healthy.
Vegetables – of course, a vegan diet includes all vegetables.Here are a few vegan products you need to watch out for - plus, some healthier alternatives. Many of the “vegan” products on the market contain highly processed ingredients or excess levels of sugar and and sodium, Michalczyk says. If you’re ordering crispy tofu from your favorite Chinese takeout spot every night, you’re far worse off than a carnivore who’s having a lean piece of chicken breast for dinner. That said, it's important to note that going vegan doesn’t necessarily make you any healthier than a carnivore - nor is it a guarantee that you’ll immediately lose weight. So there is a lower risk for things like high cholesterol and heart disease ," she says. “Being vegan eliminates a big source of saturated fat from the diet and (hopefully) adds more fibrous vegetables to the diet in its place. Thinking about going vegan? While cutting out animal products altogether can be pretty tough, there are some established health benefits, says Maggie Michalczyk, RD, based in Chicago.
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